When you first find that you have diabetes, it can be challenging to know what to do next. How do you take care of yourself when you have diabetes? The staff at PanCare of Florida in Marianna, FL, and our other locations can help you sort out this question and more.
Jump into physical activity
Getting the blood pumping through exercise can help your body move the glucose and process it faster. Doing your favorite physical activity also encourages healthy weight management -- another goal that helps take care of yourself. This is an important part of maintaining your health when you live in the Marianna area and have diabetes.
Understand and take your meds properly
Make sure that you take all of your medications as directed. Sometimes you may feel fine and like you don’t need them -- take them, anyway. If you take some meds and they don’t seem to agree with your body, do not hesitate to let your physician know so they can adjust your dosage or type of treatment you need.
Stick to a healthy diet
Eat well. A registered dietician or a physician can help work out a plan that works for you. Consuming a balanced diet of fresh produce, lean proteins, and complex carbohydrates will nourish you without adding more strain to your endocrine system.
Monitor your body’s reactions
Make yourself available for all lab work when your Marianna diabetic doctor recommends it. If you are using anything in or around your body that causes symptoms like numbness, feeling cold, dehydration, thirstiness, and excessive urination, pull back from consuming or using that item.
Be honest about stress levels
Maintaining a journal, meditating, or some other hobby is known for reducing stress levels. Some reactions to stress can result in overeating -- something not recommended for those with diabetes. If you are experiencing negative emotions, talking to a therapist, friend, or family member can help you find a solution, or at least make you feel better.
Need an appointment for a diabetes screening in Marianna, FL? The physicians at PanCare of Florida serve multiple locations. Reach out to us at (850) 394-4907 for a consultation.